Eating nutritiously without physical activity is like eating a sandwich with no filling. Although the bread may be nourishing, it isn’t exactly fully satisfying, is it? In order to achieve great health and proper glycaemic…
By now, you will have heard the argument that sitting all day is bad for your health and overall wellbeing. So many of us work office-based jobs which require us to spend long and consistent…
Whether it comes to your overall health, your PH level is fundamental. Natural alkalinity or PH is achieving alkalinity through eating and living a healthy lifestyle. For proper body function, you should be in an alkaline state.
There is a new health intervention that will help one lose weight, delay onset of dementia, and best of all, enable one to live longer and healthier. This is according to British journalist and medical…
Some people have reported an improvement of their mental faculties after adopting reduced-calorie diets such as the famous 5-2 diet based on intermittent fasting.
It’s almost impossible to cook food without spices. They add life to foods. Naturally, most households have their kitchen shelves filled with all sorts of spices. When trying a new recipe, tofu, for example, you…
Pregnant women are join the increasing number of patients who are seeking chiropractic care, as they realize its importance not only for them but also for their unborn baby. We spoke with the professional baby…
You rush to the grocery store to buy some tea, but you just can’t decide which one to pick. There are so many kinds of teas on the shelf that only leave you confused. This…