Fitness

exercise physiologist

What’s the benefit of an Exercise Physiologist?

Eating nutritiously without physical activity is like eating a sandwich with no filling. Although the bread may be nourishing, it isn’t exactly fully satisfying, is it? In order to achieve great health and proper glycaemic…

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Maintaining Muscular Flexibility

We all know that strength and flexibility start to fade as we reach our later years. The “use it or lose it” principle maintains that to remain flexible and toned, a combination of high intensity…

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