beachside at merimbula

Getting Some Much Needed R&R

Sometimes it’s nice to take a break from the big city and enjoy the more simple things in life. Not only is it great for you to take a some time off from work and…

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cell phones effect on health

The Proven Dangers of Mobile Phone Radiation

Even though technology-based gadgets have made life more convenient, a growing body of evidence indicates that these advancements pose certain health risks. Cellular phones are of particular interest as recent researches show that these emit…

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coffee

Why I’ve Switched from Coffee to Tea

It’s common ritual for many Australians. We drag ourselves out of bed in the morning after staying up too late the night before. Still half asleep as we get showered and ready for work. The…

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sleeping baby blanket

Getting Your Baby to Sleep

Congratulations on your precious little bundle of joy that is a newborn baby. This is a beautiful time in both your own and your baby’s life as you both have to overcome new experiences. One…

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No Picture

Tips To Make Moving Day With The Kids Easier

A new home, a new scenery, a new life… Unfortunately it doesn’t really work quite like that, especially when you throw your kids into the mix. Between signing contracts with your new rental managers and…

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flushot

Is the Flu Shot Worth the Risk?

Flu season in Australia is generally considered to take place between the months of May and October. This period is characterized by recurring outbreaks of the influenze virus throughout the population. During flu season you…

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vegetables

Getting Enough Protein as a Vegetarian

Vegetarians, as we all know, do not eat meat. This lifestyle choice has been gaining momentum in recent years because of its health benefits as well as the increasing awareness of the horrible conditions animals…

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Greek Salad is part of a healthy diet

A New Lifestyle – Healthy Balance

Here at My Healthy Family, one of our goals is to give you a new and realistic perspective about health. By realistic, we mean actual plans and goals you can actually achieve when it comes…

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