importance of hand washing in covid-19 times

Importance Of Hand Washing In COVID-19 Times

Washing hands is basic hygiene that has been recommended even during the pre-coronavirus era. By just washing hands with soap, you could get rid of the germs in your hands. But it has become highly encouraged during this pandemic. In fact, it was one of the COVID-19 mitigation measures recommended by the WHO.

The reason why public health experts encourage the washing of hands is the way COVID-19 is transmitted. With the washing of hands as recommended, you can get protect yourself from catching the virus. But how does the coronavirus spread, and why is the washing of hands important? What about wearing gloves? Can gloves help prevent COVID-19? The article below answers all these questions.

How Covid-19 Spread And Importance Of Handwashing

Covid-19 spreads through mucus and droplets. When an infected person sneezes or talks, they drop saliva droplets and mucus and infect surfaces near them. If their hands are infected, they will infect any surface they touch. That include people they handshakes with.

 young woman with mask using hand sanitizer

If you touch the infected surface or shakes hands with the infected person, you collect the virus with your hands. So, if you touch your nose, eyes or mouth with the infected hand, you catch the virus.

Importance Of Hand Washing

Even if you’ve come into contact with the COVID-19 virus, you can reduce the chances of getting infected to zero. That’s if you wash your hands as recommended by the public health experts. You’ll be able to wash the virus off your hands. But you need to wash your hands the right way.

Kid and adult are washing their hands

Washing hands with water alone will not eliminate traces of the virus on your hands. You need to apply enough soap all over the hand. Then, scrub the surface of the hands, including the back, and between fingers for 20-30 seconds. Rinsing the hands with running water is very important. Then wipe the hand dry using a towel or a clean cloth.

The importance of washing hands is to help avoid getting infected. Even if you have picked the virus, you can wash it off your hands with water and soap. But if you are in public, the use of sanitizer, of at least 60% alcohol, is recommended.

Can Wearing Gloves Help During This Pandemic?

Initially, people thought that wearing surgeon gloves would protect them from catching the virus. But what they didn’t know is that gloves work just like their bare hands. What gloves do is creating complacency on the part of the user. They give a false sense of security when outside. Just like your bare hands, gloves can pick up COVID-19. If you touch your nose, throat or mouth with the infected glove, you’ll catch the virus.

When You Should Wear Gloves

There are several situations when wearing gloves are crucial during this pandemic. A good example is when cleaning and disinfecting a coronavirus infected surface. You need to wear gloves to avoid getting infected.

a girl shopping wearing gloves

If you’re caring for a COVID-19 patient in the hospital or even at home, you need to put on nitrile medical gloves. They are the best types of medical gloves for bacterial and virus protection. Latex surgeon gloves are also cheaper than the nitrile types.

Gloves are also recommended for food preparation. Wearing disposable latex food preparation gloves prevent you from passing the virus to others. You should wear gloves when preparing ready to eat food. Use one pair of gloves for every task.

Lastly, you must learn how to put on surgical gloves and remove them for proper protection. Wash your hands for 20-30 seconds and dry them before and after putting on gloves.

Modern office with ergonimic furniture

Why You Should Modernise Your Office with Ergonomic Furniture

Most people working in the office spend at least 8 hours a day sitting at their workstation. If you are one of these people, that’s not good for your health. There are many health issues associated with this kind of work environment. There will be work injuries, poor health and this will reduce your overall reduction in your productivity.

But there are ways you can make your office healthier, comfortable, and more productive. One of the most effective ways is investing in ergonomic furniture. These are furniture that supports good posture and your overall well-being. For example, a good chair can help reduce back pain unlike the typical desk chair. There are many reasons why you should update your current office furniture with ergonomic furniture.

Here are the main benefits of modernising your office with ergonomic furniture: 

Increased Productivity 

One of the reasons why you should update your office with a modernised workstation is productivity. Your productivity is greatly determined by the environment you are working in. The typical desks do not provide you with an environment that promotes maximum productivity and creativity at work. The issue of slouching, limited movement, and musculoskeletal disorders limit you from hitting peak performance.

But with ergonomic office furniture, you will make the office more spacious to allow better movement, reduce distraction, improve concentration and spark creativity. It will also change your office behaviour and attitude towards work. With such an environment, the results favour your overall productivity.

Increased Morale 

The office environment is a huge factor when it comes to the work morale. If the office condition is not appealing, you can expect work morale to go down. But when you have invested in an environment that improves comfort and mood, then you automatically get the morale to work harder and deliver to the maximum.

Investing in ergonomic furniture is one of the best ways to boost employees’ work morale. If you invest in modern office furniture that improves your comfort overall well-being, your employees will appreciate and feel valued. The feeling of appreciation is what boosts their morale, and in return, they will give their best to the company. You will start experience better productivity from your workforce.

smiling office worker despite the busy environment

The same thing happens to people working from home offices. With pieces of furniture that makes you feel comfortable, you will get your morale boosted, hence better productivity. 

Health & Wellbeing 

The health of the employees should be one of the priorities of any company. If you are working with a sickly workforce, you cannot expect ever to reach your goals. Office furniture such as desks can significantly affect your health. If the furniture does not support good posture, your employees will have a lot of musculoskeletal disorders because of the slouching problem. 

The sedentary nature of the office is another cause of poor health. If you sit at your desk for long hours, then you risk adding unhealthy weight among other health issues. But with the modern ergonomic office workstations and other furniture, you will be able to get rid of most of these health issues. 

With a sit-stand desk, you can continue working even when standing. These desks come with automatic height adjustable features that enable them to work while standing. Similarly, modern desk chairs enable you to adjust various heights to avoid slouching. 

These desks will help you eradicate cardiovascular health issues and musculoskeletal disorders. A good office will also improve your mental health. 


The general appearance of the office has a mental effect on the occupier. If your office is not appealing to you, then it will not inspire confidence and creativity in you. For high performance and productivity, you need to be in a place that you feel proud to work in. So, the office should always make the employee happy, and this will push them to work harder. 

One of the best ways to improve office appearance is by investing in modern furniture. An office fitted with modern furniture creates a good impression to the users and visitors. If you have modern furniture in the office, it will greatly improve your office appearance. These pieces of furniture are designed not only to offer comfort but also to enhance your office interior aesthetics.

Improved Potential 

In the business world, the biggest potential that a company has is the employees. If you don’t get the most out of your employees, then it will be impossible to achieve your targets. So, for any company to improve their potential, they must invest in their employees. There are many ways you can improve your employees’ potential. However, investing in a conducive office is one of the most effective ways. 

group of people showing camaraderie and closeness

Updating the office with modern furniture is one of the best ways to improve your business potential. With pieces of furniture that make the office fun, and comfortable, your employees’ potential will be significantly improved. That’s how the overall potential of the business is improved.

More Saving 

Another reason why you should consider investing in ergonomic office furniture is to save costs. Well, this may appear unreal considering the pretty high price tags that ergonomic furniture comes with. But if you look at it from a different angle, there is a massive saving that comes with modern office furniture. Most of the cost-saving is in health.

With modern ergonomic office furniture, you will reduce the occurrence of cardiovascular health issues and musculoskeletal disorders (MSDs). Therefore, you will not be seeking frequent treatment for the back, should and neck and other bad posture-related health issues. That means less spending on health and this saves you money. 

Better Employee Engagement 

With modern ergonomic office furniture, your employees’ comfort will be significantly enhanced. With good comfort, work morale gets boosted, and the involvement in company activities. In such a good work environment, you can experience less absenteeism and job quitting. 


If you want to improve your office appearance, productivity, and employees’ morale, invest in updating the office with modern ergonomic furniture. It might cost you a bit more than the typical furniture, but the returns to your business will be incredibly huge.

pre meal delivery packs

10 Benefits of Ordering a Pre-Made Meal Delivery

Most people, especially in urban areas, operate on very tight schedules. You have a 9-5 work schedule, a part-time job, and you still want to head to the gym before the end of the day. When you get home, you will be too tired to cook a healthy meal. 

If you are one of these people, then you need to consider subscribing to home meal delivery services. You can either subscribe to fresh ingredients to prepare your own meal or a heat-and-eat meal. The latter is the best. In this guide, we have rounded up some of the main reasons why you should go for home meal delivery packs

Here are the main benefits of home-delivered meal packs. 

1. Saves Your Time 

One of the biggest benefits of home-delivered meal packs is time-saving. If you operate on a very tight schedule, then you can free up time for other productive activities by gong for home meal delivery. What the service provider do is supply you with a pre-made meal, and all you need to heat and eat. The time used to buy ingredients and cook the meal can be used for other productive activities such as going to the gym. 

2. Saves Money 

One of the main reasons why most people avoid home meal delivery services is the perceived high cost. But that is not true because it will cost you less in the long run if you choose home food delivery. For example, when buying ingredients in the supermarket, you cannot buy the small quantities needed for your meal but the standard package sizes. So, you might end up buying excess food. But with home delivery, you will remove such unnecessary cost hence saving you money. You will also save on cookware. 

3. Track Your Health Goals 

When outsourcing meal services, you are able to monitor your health goals easily. It is very easy to turn to junk food when you are feeling too tired to cook. But with someone taking care of your meal, you can easily track your healthy eating habits. All you need is to place an order with all the ingredients as recommended by your dietician. The service will provide what you need to maintain a healthy meal plan. 

4. Reduced Waste 

Buying ingredients and cooking your food is associated with a lot of waste. Most of the waste is when buying supplied from your local store. Because most of the grocery and supermarket have standard packaging, you end up buying a larger portion than you actually need for the meal. For instance, you might not need all the spinach that you buy from the grocery. But with meal delivery services, you have the ability to control your portion size as well as leftovers. 

5. A Wider Variety Of Food 

customised food meal

With home meal delivery packs, you have a vast range of options to select from. Service providers are usually restaurants in your area, and thus, they are specialists when it comes to dieting. From their online menu, they provide you with a vaster option of meals to select from. So, you don’t have to worry about getting bored with just one kind of food. If you are taking vegetables, you can alternate with various options on their menu. That is something you cannot enjoy when you cook your own food. 

6. Customised Meal 

If you have a family with different dietary preferences, it can be difficult to cook food for every one of them. But you can make things easier by ordering customised meal plans from home meal delivery service provider. These are professionals who provide a vast range of diet plans that suits everyone in your family. They will deliver all the ordered different meals at your home doorstep. This will save you a significant amount of time to prepare meals, especially if you are dealing with a large family. 

7. Can Help You Lose Weight 

Do you know that cooking your own home could be the reason why you are struggling with unhealthy weight gain? Well, Studies have shown that people who cook from home are likely to overeat hence unhealthy weight issues such as obesity. But when you subscribe to a home meal service delivery, you only get a healthy meal plan. They offer balanced meal that not only avoiding weight gain but also shed off unhealthy weight. 

8. Improves Your Health 

It is difficult to avoid unhealthy food if you cook your own food. There are times when you will be very tired or late to cook a healthy meal. It is also difficult to avoid sugary and processed foods when cooking your meal. But when you have professional cooking and supplying your meals, you will significantly improve your health. These professionals use healthy ingredients free of junk foods. Therefore, you can expect to eat healthily, unlike when cooking your own food. 

9. Good for the elderly 

healthy sandwiches

As people age, cooking becomes an increasingly stressful affair. With aging, it also becomes very crucial to observe the diet due to the high possibility of lifestyle diseases such as diabetes. To ensure proper dieting with ease, then home delivery meal packs becomes the best choice for the elderly. The service will provide the elderly with a vast range of meal plans that suits their age, and health needs need. 

10. Increased Convenience 

Last but not least is convenience. For those operating under a very tight schedule, home-delivered meal packs can save you a lot of time and frustration. You can do other important things without worrying about meals. In addition to that, you will be able to eat the kind of food that you want and the time you want by just placing an order with your service provider. That’s how convenient it is.

If you are operating under a very tight schedule, you need to consider home meal delivery services. It is not only convenient but will also save you money in the long run. However, make sure that you have selected a reputable service provider. Take your time to review all services providers near you if you want to get value for money.


10 Reasons Why You Need A Water Filter In Your Home

A water filter is a critical part of any household in Australia. These appliances play a critical role in determining the quality of water consumed in your house. But why should you install a water filter in the first place? Well, there are many benefits that come along with installing these appliances in your home.

First, it is important to note that the water supplied to our homes contain harmful bacteria, heavy metals, chemicals amongst other contaminants that lowers its quality. Even if chlorination is done at the treatment plant, the water will pick these harmful bacteria and other microorganisms from the supply pipes and your house plumbing system. In this article, we have rounded up 10 reasons why you need a water filter in your home.

Here are 10 reasons for installing a water filter in your home

1.     Safer Drinking Water Anytime

Water in a glass

“One of the biggest benefits of having a water filter in your house is the improved quality of drinking water. Drinking water directly from the municipal treatment plant exposes you to numerous waterborne diseases.” said Filter expert David Wher from Discount Fridge Filters “Lead and some harmful bacteria that cannot be killed through chlorination are also present.” That is why it is recommended that you install water filters throughout your home to remove such toxins in your water. That’s one of the most effective ways of ensuring the safety and quality of the drinking water in your home.

2.     To Reduce Risk of Diseases

The overwhelming amount of chemicals and harmful microorganisms in the water can be dangerous when consumed. There are many waterborne diseases that can affect your health if you are taking tap water direct from the treatment plant. You probably know that compounds found in water such as chlorine, ammonia and other chlorine by-products are carcinogens. You, therefore, need to remove them from the water to ensure its safety. So you need a water filter to reduce the risk of diseases such as cancer amongst others.

3.     To Reduce Aggravation Of Skin Conditions

When we talk of quality of water, it’s not about drinking water only but also water for other domestic uses. Whether it is a shower or laundry, you need water that’s safe for your skin. Some of the harmful substances in water such as heavy metals, chlorine, and fluoride can cause skin conditions such as eczema, psoriasis, especially in children. Therefore, preventing such skin conditions is another reason why you need a good household water filter.

4.     Improve Taste And Smell Of Water

Is your water tasting or smelling funny? That is not a rare thing here in Australia. However, some people think that the cause is common contaminants such as sand, but that might not be the case. Sometimes the reason could be dangerous bacteria or heavy metals in the water. But after installing a water filter in your home, the funny taste and smell of the water will improve significantly. In fact, the water smells and tastes better when filtered.

5.     To Keep Your Clothes Clean

clean clothes

One thing that you will notice after using water directly from the treatment plant is the presence of soap scum and deposits on the clothes. That means your clothes will never get clean as they should. The problem is usually chemicals and other microscopic organisms found in the water. In addition, your clothes might start producing a funny smell. You may also begin to experience allergies and rashes. All these problems can be sorted by installing a water filtration system to remove chemicals for brighter, softer, and longer-lasting clothes.

6.     To Reduce Rust and Sediments

Even if the water is treated at the municipal treatment plant, it does not remove all corrosive compounds and silt. If you have seen your taps producing coloured water, it is a sign of corrosion in the plumbing system. On the other hand, some of the appliances, such as water, dishwashers, and wash machines, may start having a sediment problem. For instance, you might find yourself flushing the water heater tank very often. You need to install a whole house water filter to fix the rust and sediment problem.

7.     Reduce Allergy/Asthma

It has been proven that dirty or contaminated water increases the risk of allergy and asthma attack. Water contains numerous allergens that can make the condition of the allergic and asthmatic patient worse. For instance, some of these allergens can be on your clothes and might trigger an asthma attack when you wear them. So by investing in a water filter, you will significantly reduce the prevalence of asthmatic attacks in your home.

8.     Reduce Plumbing Cost

Most of the plumbing costs, especially replacing worn out parts, is due to contaminated water. Noosa Plumbing team Absolute Plumbing & Gas Solutions tell us that “Corrosive elements in water destroy you metallic pipes, taps, and other appliances including water heater tanks and dishwashers amongst others.” You will find yourself paying high bills for repairing and replacing your plumbing system when you consume water directly from the treatment plant. But with the best water filter system, you will significantly reduce these costs.

9.     Enhancing Disaster Management

Have you ever imagined what would happen if a sewer near your house bursts? Well, that means some of the sewer’s content might find itself into your water system and hence contaminating it. Therefore, you likely to end up drinking the same water, and that will get you sick. But if you have installed a water filter, you will be protected from such disasters.

saving money

10.   Save You A Lot Of Money

With a good and the best water filter in the market, you will save up hundreds of dollars per year. Apart from plumbing cost, you will spend less on soaps and clothes. You will not need to flush your water heater tank regularly if you a good filtration system. Lastly, you will save a lot of money that could have been used to pay hospital bills as a result of waterborne diseases. You will be able to cut on many other costs.

These are just 10 of the reasons why you should invest in a good whole house water filter. Fortunately, there are many advanced water filtration systems you can pick from. If you don’t have much knowledge about home water filters, seek professional help from a reputable plumbing company.

exercise physiologist

What’s the benefit of an Exercise Physiologist?

Eating nutritiously without physical activity is like eating a sandwich with no filling. Although the bread may be nourishing, it isn’t exactly fully satisfying, is it? In order to achieve great health and proper glycaemic control then you need both the bread and the jam. If you’ve invested your time and your money in a dietician to help you manoeuvre the tricky world of balanced eating, a guide in your physical journey can be just what you need to fully get your health in order.

dietMost of us are familiar with dieticians and have a rough idea of what they do and why seeing one is a good idea if you’re looking to either lose or gain weight. However, if you’ve been referred to an exercise physiologist you may be wondering just what is an exercise physiologist is and how they can benefit you.

There are some people who confuse exercise physiologists with physical therapists. Physical therapists help restore limb and muscle function after injury, but you don’t have to have suffered an injury to enjoy the benefit of an EP. Planning and starting an exercise routine can be challenging for some, however, that’s where one can truly benefit from the assistance of an EP. Training you to exercise safely no matter your starting condition.

Diabetes complications such as retinopathy, neuropathy and nephropathy as well as joint problems and excess weight all require specialised training techniques. EPs have the fundamental training to be able to recommend and display exercises that improve your muscle and cardiovascular strength without worsening existing medical condition or conditions.

diabetesThe exercise physiologist is trained to identify lifestyle-related issues that contribute towards bad health, and design and implement a behaviour-based treatment plan aimed at modifying said behaviours. A combination of being time poor as well as a lack of motivation are the usual reasons used not to exercise, an EP’s strength is his or hers ability to match exercises and techniques to suit any individual lifestyle. There is no such thing as a one size fits all solution.

Initially, the EP will analyse the client’s current fitness level and curate an individual exercise and lifestyle plan to improve blood glucose control (for diabetic patients) as well as cardiovascular function.

An exercise physiologist is trained to:

  • Evaluate a person’s overall health, paying special attention to the strength of the heart and metabolism
  • Carry out exercise stress tests in both healthy and unhealthy populations
  • Work out individualised exercise prescriptions to boost physical fitness, endurance, flexibility and strength
  • Create customised exercise programs with clear goals in mind

You may consider visiting an EP if you meet one or more of the following criteria:

  • You’re trying to either lose or gain weight
  • You’ve been diagnosed with diabetes or pre-diabetes
  • You’re afraid of developing diabetes
  • You’re looking for a tailored exercise solution to help manage your weight or muscle goals
  • Seeking help in getting your blood glucose under control
  • exercise physiologistYou’ve been diagnosed with a health condition that benefits from an exercise plan (high cholesterol, high blood pressure or a bone condition).

Meeting and working with a good Exercise Physiologist can prove to be beneficial to no end. A dietician can sort out your pantry, but can only take you so far. It’s when you meet someone who understands your body, what it needs, and how to get the best out of it then you’ll really see results.

Sitting All Day

Why Sitting All Day is Bad for You

By now, you will have heard the argument that sitting all day is bad for your health and overall wellbeing. So many of us work office-based jobs which require us to spend long and consistent hours in front of a computer screen. Experts are saying that there are significant health risks associated with these prolonged periods of sitting. Dr James Levine, Director of the Mayo Clinic at Arizona State University, coined the now common phrase ‘sitting is the new smoking’. Levine’s research has found that sitting at a desk for five or more hours in a day is the health equivalent of smoking a pack and a quarter of cigarettes in terms of the expected reduction in life expectancy. These revelations are profoundly worrying given that the average person spends 12 hours a day sitting.

Why Sitting Is Bad and What To Do to Mitigate The Risks

Facts & Figures

The American Heart Association actively encourages people to ‘sit less, move more’. This is, of course, a good start, but unfortunately, there is more to it than simply introducing more movement into our daily routines. Even those who find themselves doing regular, intense physical exercise are not absolved of the risks associated with prolonged periods of sitting. Physical inactivity is now the fourth leading risk factor for global mortality, responsible for 2.3 a staggering million deaths a year.

One of the more obvious effects of sedentary sitting is that of weight gain. A lack of movement can slow down the metabolism and diminish the ability of muscles to break down fats. Sitting down has been found to burn 21% fewer calories than standing up. It is no wonder, then, that those who move more regularly are significantly less susceptible to obesity than those who don’t.

Poor Sitting PostureThe vast majority of those who find themselves sitting for long periods of time will do so with less than perfect posture. It takes the average person only three minutes of sitting before they fall into a slumped posture. The all-too-common spinal curve perpetuated by sitting in front of a screen for hours can lead to an unnatural head position and hence a strained neck. Many also experience soreness in the shoulders and back due to the over extension of shoulder and back muscles, and the overworking of spinal ligaments.

Movement allows the soft disks between vertebrae to expand and contract and soak in fresh blood and nutrients like sponges. A lack of regular movement can lead to an inflexibility of the spine, where disks are squashed unevenly and collagen begins to harden around tendons and ligaments. The contraction of the psoas muscles created by extended sitting can also lead to herniated lumbar disks.

There is also a substantial risk posed to the internal organs through this kind of sitting. Those who sit for long periods have a greater risk of developing heart disease. A lack of movement means that muscles burn less fat and blood flows more slowly through the body, allowing fatty acids to more easily cause blockages in the heart. Extended seated periods have also been linked to high blood pressure and elevated cholesterol. Sedentary individuals are around twice as likely to develop heart disease as their moving counterparts.

Sitting all day in a curved spinal position can also create lung compression and limit the capacity of the lungs, meaning that the body has less access to vital oxygen. This, combined with the reduced speed of blood being pumped around the body means that much less oxygen than is required is sent to the brain or to other parts of the body.

Another potential health problem is an overactive pancreas. The pancreas is the organ responsible for producing the hormone insulin. Insulin carries glucose to the cells to provide energy. Since cells in inactive muscles don’t respond as effectively to insulin, the pacreas produces increasing amounts. These changes – which can start to take place after only one day of prolonged seated activity – can lead to diabetes and other diseases.

Research and Studies

Risks of Sitting Too LongA series of studies have shown prolonged periods of sitting to be a risk factor in the development of colon, breast and endometrial cancers. Although the reason is, as yet unclear, the evidence shows a clear correlation between sedentary sitting and these types of cancers.

As you might expect, long periods sat down and not using many of the body’s larger muscles can cause muscular issues. Abdominal muscles go unused when the body is slumped into a chair, causing them to go mushy. Hip flexors can become very tight because they are rarely extended. Glute muscles can become limp due to underuse. All of these can lead to a number of postural issues and easily become very painful.

The Poor circulation of blood around the body can cause fluid to pool in the legs. This can lead to a variety of issues from swollen ankles and varicose veins to potentially fatal blood clots and deep vein thrombosis (DVT).

Bones are strengthened through weight-bearing activities such as walking and running. Those spending long hours seated can find their bones becoming softer, and may find that osteoporosis develops as a result.

It is not just the body that will deteriorate as a result of long seated periods. The effects on the brain are also significant. Prolonged periods of sitting mean that few of our muscles are active, this slows blood flow and noticeably reduces the release of productivity and mood-enhancing chemicals such as endorphin, oxytocin, serotonin, and dopamine to the brain. This increased blood flow to the brain has repeatedly been shown in studies such as this one to improve concentration, productivity and engagement. The long-term impact of this can be huge, as increased movement dramatically increases the number of new brain cells created over time.

Experts have documented the link between both high and low glucose levels in the brain and the onset of dementia. Extended periods of sitting are commonly associated with low glucose levels in the brain. Studies have shown that low-intensity exercise such as walking after a meal can dramatically reduce both spikes and drops in glucose levels when compared to sitting after a meal.

Gym bunnies should be aware, however, that whilst intense exercise may be good for your fitness levels, it will do little to reduce your susceptibility to any of the aforementioned ailments. Studies like this one have found that it does not matter if you are training for a marathon after work, you are almost as likely as your sedentary counterparts to experience many of these health complications if you are not incorporating regular movement consistently as an integral part of your work day.

What To Do to Reduce Risks

Stretching ExercisesAll that sounds pretty serious, but you will be pleased to know that there are simple ways that you can mitigate those risks. The good news is that now you know better, you have the tools to do better.

Experts recommend that you break up prolonged periods of sitting by standing up, moving and contracting muscles, even if it is only for a minute or two. What is the best form of exercise to do? It actually doesn’t matter – the human body just wants to be moving regularly.

We hear a lot of talk about people changing to using standing desks as a way to overcome this long – and frankly quite terrifying – list of possible health complications from sitting all day. Is it necessary to switch to a standing desk? The simple answer is no. You do not need to be standing, you just need to not be sitting for long stretches of time.

Expert recommendations include incorporating small routine changes into your day such as getting up to make a cup of tea, taking phone calls standing up, holding walking meetings, taking the stairs instead of the lift and sitting on something wobbly like an exercise ball. There are also plenty of chair options on the market that encourage good posture and the correct engagement of the abdominal muscles.

Many of these changes are small ones, but to make the shift to a more active work-style will take a good degree of commitment. We, here at MyHealthyFamily, believe that hose who are able to make a sustainable shift towards regular movement throughout their day will inevitably find themselves rewarded with a better health prognosis than those who do not make the shift.

Natural Alkalinity And How To Achieve It

Whether it comes to your overall health, your PH level is fundamental. Natural alkalinity or PH is achieving alkalinity through eating and living a healthy lifestyle. For proper body function, you should be in an alkaline state. 

How to Achieve an Alkaline Body State Naturally

Although the body has the natural mechanism, you must always aid it by providing it with the necessary resources. Here are ways to alkaline your body naturally.

Drink Plenty of Water/Lemon Juice

Lemon Juice and WaterThis is one of the most effective ways of achieving alkalinity naturally. Water is known to be a great solvent, and it works by neutralising the acidic levels in the body. You should always start your morning by drinking a large glass and a juice of a whole freshly lemon. There is a high possibility of acid level rising while sleeping and that’s why it’s advisable to start your day like this. Alkaline water is highly recommended.

Eat Vegetable and Fruits

Most vegetables and fruits are alkaline, and these nutritious foods can help your body strike the much-needed balance. Greens and sprouts are an excellent choice of vegetables that you can choose. You can have them in a salad or blend them up to get the best out of their juice. There are numerous options that you can eat to help enhance the alkalinity of the body and improve your nutrition.

Baking Powder and Water

One of the advices that will be given to you after a  naturopathic consultation in Gold Coast session is to take in baking powder and water. This is one of the easiest and favourite ways of alkalising your body. In fact, it is one of the methods that can make you feel the effect instantly. It’s a very popular trick that anyone can do at home to deal with acid-reflux immediately. You just need to mix a teaspoon of natural baking soda with a cup of water and drink. If you have acid-reflux as a perennial problem, drink the solution first thing in the.

Aloe Vera Juice

Fresh Aloe Vera JuiceAloe Vera is one of the plants that have been used widely in different medical and cosmetic industry. The plant extracts are also known for the alkaline properties and can work great in increasing the body alkalinity naturally. Just make sure that the aloe vera you are using does not have carrageenan. You just need scoop out the pulp inside the leaves and blend with water to have the juice. Taking the juice first thing in the morning is recommended.

Reduce Stress and Avoid Acidic Foods

Stress messes your body by affecting the functioning of various body parts such as digestion system. This causes a rise in acidic levels, and that’s why you should avoid or reduce stress. For better health and well-being, avoid acidic foods such as soda, alcohol, coffee, meat and beans amongst other food. 


Michael Mosley eating ice cream

Eat, Fast, Live Longer Documentary Review

There is a new health intervention that will help one lose weight, delay onset of dementia, and best of all, enable one to live longer and healthier. This is according to British journalist and medical doctor Michael Mosley who has set an ambitious goal for himself. His desire is to live longer, stay healthy and younger, while at the same time lose some weight. Could the science driving this theory lead to a longer and healthier life?

In his documentary titled Eat, Fast And Live Longer, he explores the scientific theory behind the idea that altering eating patterns to involve fasting periods can help improve your health and enable you to live longer. He aired the life-changing results in-this 2012 BBC Horizon documentary which sounds just somewhat too good to be true. Scientists believe there exists a link between longevity and calorie restriction. So Michael is off on a fascinating journey across the USA, a country clearly famous for its calorie restriction.

In fact, and fascinatingly, life expectancy increased by six years during the Great Depression of the 1930s. He tries to find out how feeling a little hungry can make one younger, and certainly, to also try-out the theory of fasting on himself. During this 1 hour programme, Michael visits several institutions seeking to comprehend the process of ageing. He gets to meet various experts, all of whom belaud the virtues of CR (caloric restriction). He investigates how a bit of hunger can turn on “repair genes” of your body. He also tries techniques they advise in order to boost his performance with regards to physiological testing.

Mosley learns that a dietary plan based on famine and feast has powerful effects on your body, lowering the risks of diabetes, heart disease, and some cancers. So Michael Mosley meets Fauja Singh, a 101 year old marathon runner who does not eat very much. They carry out some physiological tests which reveal that this Fauja guy is basically immortal. On the other hand, Mosley, who does not look too bad to be honest, is not. Michael also goes to see another guy who understands all about the IGF-1 growth hormone and about fasting. He explains that when we eat a lot, the cells in our body are locked in mode of growth. The growth hormone IGF-1 seems to have a considerable affect upon particular people. There appears to be a link in protein, which pushes the body to age faster. Also, this makes them highly susceptible to diabetes and cancer. It’s basically as if you slam your foot on the accelerator.

A look at a particular population that lives in Ecuador demonstrates that, even though they are small, dwarf like persons, none of them died of diabetes or cancer. The most extreme of the diet methods involved fasting for three days and four nights, wherein Michael only consumed black tea, one sachet of powdered soup, and water. Subsequently, he attempted ADF (alternate day fasting). Here, consumption is limited to roughly 500 calories on one day of “fasting,” followed by completely unlimited day of “feeding.”

Eat, Fast & Live Longer HD
In the end, he settles for a five day of “feeding” time followed by a two-day 500 calorie fasting period. The diet packs CR’s (calorie restriction) anti aging clout and allows for enjoying the good life. Not only does it turn out to be good for your body; it could also have amazing benefits for the brain. All these ideas are captured in this really interesting and well made health documentary. This program is worth watching mostly because of its amazing discovery that is well thought of and presented in an engaging way. If you are a food enthusiast, it is worth noting that the documentary is available for online viewing. Check it out above. 5 Stars.

Monsanto Weed Killer Roundup Faces New Doubts

Roundup reputation has come under scrutiny after a federal court unsealed documents raising questions about its safety. The documents also put into question the safety and research practices of its manufacturer, Monsanto. The popular weed killer, whose ingredient is the world’s most used, might be a health hazard if the litigation sails through.

Roundup Main Ingredient Might Cause Cancer

Like the rest of the weed killers, Roundup is used around the world including Australia on everything from home garden to row crops. It is indeed one of the Monsanto’s successful products, and it was found to be relative safe by the industry-funded research. This founding comes in spite of the concerns of many Australian doctors, residents and scientists. Litigation in federal court in San Francisco is also challenging that conclusion. The plaintiffs are building their case on the finding of an international agency that claimed Roundup’s main ingredient might cause cancer.

The documents provided to the court include Monsanto’s internal emails and email traffic between the federal regulators and the company. The files provided tangible evidence of an alleged conspiracy to conceal the truth about possible adverse effects of the main ingredient in this weed killer. They suggest that the company had ghost-written research that was later attributed to academics. According to the records, a senior official at the Environment Protection Agency (E.P.A) was involve in stopping any attempted to research on the main ingredient, glyphosate. For instance, United state Department of Health and Human Service was supposed to review the Roundup, but that never happened. According to the report, this was intentionally done to conceal the truth about glyphosate.

Monsanto Weed KillerAccording to the files, they have exposed a disagreement within the E.P.A over the authorities own safety assessment. The files were unsealed by Judge Vince Chhabria who is presiding over the case. The plaintiffs claim to have developed non-Hodgkin’s lymphoma (a form of cancer originating from the lymphatic system) after being exposed to glyphosate.

The case was triggered by a determination made by World Health Organisation’s branch, International Agency for Research on cancer, nearly two years ago. This body came to a conclusion that glyphosate was a probable carcinogen and linked it to non-Hodgkin lymphoma.

According to the report, the manufacturer was tipped off to the International Agency for Research on Cancer report by Jess Rowland who was then the deputy division director at the E.P.E. This is why the company managed to launch a public relations assault to counter the report before it was published. The internal email traffic also showed that the Mr Rowland had promised to protect the company’s product from being reviewed by the Department of Health and Human Service. But he asked for a “medal” according to Dan Jenkins (Monsanto executive) emails. This was a case of corrupting the system by Mr Rowland so as to protect Monsanto’s interests.

Monsanto Glysophate RisksThough the safety of glyphosate is not settled scientifically, different agencies are already involved in a vicious disagreement with the international cancer agency. European Food Safety Agency and E.P.A are some of the agencies that have dismissed the determination. Monsanto is also leading a vigorous campaign to defend glyphosate.

But the records in the court have also revealed a lot of happenings inside E.P.A, particularly the Office of Research and Development. A lot of concerns about how the Office of Pesticide assessed product were also raised. Important to note was that Mr Rowland was a senior official at the time.
But amid these allegations, Monsanto have maintained that glyphosate is not a carcinogen. In their statement, they defended Roundup and blame the plaintiffs of submitting documents that they believe were out of context.

The outcome will mean a lot to the Roundup’s users. For now wait-and-see would be the best thing for farmers. Whichever way the case goes, it is important to get the facts right. If the records unsealed by the court were anything to go with, then farmers and homeowners in Singapore must be very careful with this wind killer.

Meditation and The Relaxation Effect

Take a deep breath and relax: this is one great advice yogis have given people for centuries. You can feel the results almost instantly. Your fluttering nerves begin to calm, and you can literally feel the tension start to leave your body as your worries varnish simultaneously. We all know it is beneficial to our health when we relax. But you do not need a yogi to always tell you to. Meditation has long been lauded, from the days when only monks and religion practitioners do it. Now science has caught up with the secrets of its seemingly mystic healing powers. Research has revealed that frequent mediation changes us on a genetic level, and for the better too.

Meditation Changes US on a Genetic Level

Researchers from the Harvard Medical School have discovered that people who consistently engage in relaxation exercises like yoga and meditation have developed far stronger immunity to diseases compared to those who do not practice. Aside from the stronger disease-fighting genes that they have, they are less prone to developing health conditions like infertility, menstrual problems, arthritis, general debility and high blood pressure. These genetic changes the researchers have coined as “the relaxation effect”. And they claimed it can just be as potent as any orthodox medication. What’s better? It has absolutely no side effects!

Meditation and Genetic ExpressionThe researches who conducted experiments on a group of relaxation method practitioners also had a control group of individuals who do not practice any form of relaxation exercises. The results were very interesting and revealing. The control group has less healthy genes. One of the scientists, Dr. Herbert Benson stated: ”We found a range of disease-fighting genes were active in the relaxation practitioners that were not active in the control group.”Benson believes that the course of the research can take many directions because it indicates how remarkably, a person’s mental state impacts on their physical health. It may also lead to an exposé on how ancient Indian and Chinese traditions have considered constant meditative exercises as a very potent therapy to illness and diseases. The question, however, is how such a simple physical activity can be so incredibly potent and wide-ranging in its positive health effects? The answer is not far-fetched.

The release of adrenalin and cortisol hormones into the body is directly connected to stress. These hormones increase blood pressure, aggravate one’s tendency to be sterile and worst of all, weaken the immune system. Dr Jane Fleming, a London scientist, however gives a logical explanation to these claims, saying that ”In survival mode, heart rate rises and blood pressure shoots up. Meanwhile muscles, preparing for danger, contract and tighten. And non-essential functions such as immunity and digestion go by the wayside.”

Relaxation and the Feel-Good Chemical

Relaxation Increases Serotonin LevelOn the other hand, relaxation is associated with the release of serotonin (which is a feel good chemical). Your tension is eased and your muscles are at rest. Serotonin has also been found to stabilize heart rate, boost virility, and repair damaged cells in the body. This is a total contrast you would say. However, scientists warn that to achieve this state is not by indulging in the routine type of relaxation, e.g. watching a movie or having a cup of coffee in leisure. It is only attainable by engaging in a deep relaxation practice where one is absolutely relaxed physically, and the kind is literally freed from any thoughts. That indeed, can be defined as meditation.

Other Benefits of Meditation

So if you know you should practice meditation and for some reason or the other you are not doing so, here are some other benefits you should think about getting absolutely free of charge:

· Stronger Immunity

Studies have shown that cancer patients who started practising deep relaxation methods had their natural killer cells, increasing the rate of their recovery and boosted their resistance to a recurrence.

· Increased Fertility

Relaxation Increases FertilityStudies have also shown that deep relaxation significantly boosts fertility in both sexes. People practicing relaxation methods have high fertility levels.

· Regulated Blood Pressure

Deep relaxation makes the body less sensitive to stress hormones. Therefore it normalizes blood pressure and lowers it in people suffering from hypertension.

· Reduced Inflammation

Inflammation is a condition caused by stress. People with this condition are at risk of arthritis, heart problems and severe skin conditions.

The good news however is that the genes responsible for better health conditions are rapid in response to relaxation therapy. They switch themselves on and in a matter of months; you will start enjoying the benefits of meditation!