December 2014

Is the Flu Shot Worth the Risk?

Flu season in Australia is generally considered to take place between the months of May and October. This period is characterized by recurring outbreaks of the influenze virus throughout the population. During flu season you…

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Getting Enough Protein as a Vegetarian

Vegetarians, as we all know, do not eat meat. This lifestyle choice has been gaining momentum in recent years because of its health benefits as well as the increasing awareness of the horrible conditions animals…

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Greek Salad is part of a healthy diet

A New Lifestyle – Healthy Balance

Here at My Healthy Family, one of our goals is to give you a new and realistic perspective about health. By realistic, we mean actual plans and goals you can actually achieve when it comes…

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