Articles by MyHealthyFamily



Sitting All Day

Why Sitting All Day is Bad for You

By now, you will have heard the argument that sitting all day is bad for your health and overall wellbeing. So many of us work office-based jobs which require us to spend long and consistent…

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Natural Alkalinity And How To Achieve It

Whether it comes to your overall health, your PH level is fundamental. Natural alkalinity or PH is achieving alkalinity through eating and living a healthy lifestyle. For proper body function, you should be in an alkaline state.

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