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Nutrition, Wellbeing May 30, 2017

Eat, Fast, Live Longer Documentary Review

There is a new health intervention that will help one lose weight, delay onset of dementia, and best of all, enable one to live longer and healthier. This is according to British journalist and medical…

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Nutrition, Wellbeing March 3, 2017

Add Some Life to Your Cooking-Try These 5 Herbs

It’s almost impossible to cook food without spices. They add life to foods. Naturally, most households have their kitchen shelves filled with all sorts of spices. When trying a new recipe, tofu, for example, you…

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Nutrition, Wellbeing August 1, 2016

5 Easy to Implement Steps to Better Health

Our modern lifestyles leave many of us overly investing our time into our work. This can leave us unhappy, time poor, and can be detrimental to our overall health. Work-life imbalance will leave you stressed,…

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Nutrition December 12, 2014

Diets Don’t Work – Change Your Lifestyle Instead!

When we hear the word “diet”, we quickly tie it with weight loss and ignore the fact that it’s actually a lifestyle. The thing about diets nowadays is that most people think it’s just a temporary plan…

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Nutrition December 9, 2014

Getting Enough Protein as a Vegetarian

Vegetarians, as we all know, do not eat meat. This lifestyle choice has been gaining momentum in recent years because of its health benefits as well as the increasing awareness of the horrible conditions animals…

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Nutrition December 5, 2014

Coconut Water – As Good for your Health as you think?

The trend started in Asia and then burst onto the Western market. Coconut water has become a hot health topic and a great marketing product. We cannot deny the fact that marketers have done a…

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Nutrition November 5, 2014

We Need Writers!

Do you have a penchant for good health and good habits? Do you like writing and helping others? You might be just who we are looking for! The team at My Healthy Family are looking…

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