My Healthy Family

Nutrition, Wellbeing May 30, 2017

Eat, Fast, Live Longer Documentary Review

There is a new health intervention that will help one lose weight, delay onset of dementia, and best of all, enable one to live longer and healthier. This is according to British journalist and medical…

Share This:

Wellbeing May 29, 2017

Monsanto Weed Killer Roundup Faces New Doubts

Roundup reputation has come under scrutiny after documents surfaced claiming that Roundup’s main ingredient might cause cancer.

Share This:

Meditation May 29, 2017

Meditation and The Relaxation Effect

Research has revealed that frequent mediation changes us on a genetic level, and for the better too.

Share This:

Wellbeing May 18, 2017

Hunger Hormone Linked With Increased Brainpower

Some people have reported an improvement of their mental faculties after adopting reduced-calorie diets such as the famous 5-2 diet based on intermittent fasting.

Share This:

Nutrition, Wellbeing March 3, 2017

Add Some Life to Your Cooking-Try These 5 Herbs

It’s almost impossible to cook food without spices. They add life to foods. Naturally, most households have their kitchen shelves filled with all sorts of spices. When trying a new recipe, tofu, for example, you…

Share This:

Parenting November 2, 2016

The Benefits of Chiropractic Care for Pregnant Woman

Pregnant women are join the increasing number of patients who are seeking chiropractic care, as they realize its importance not only for them but also for their unborn baby. We spoke with the professional baby…

Share This:

Wellbeing August 19, 2016

5 Herbal Teas to Keep Your Health in Peak Condition

You rush to the grocery store to buy some tea, but you just can’t decide which one to pick. There are so many kinds of teas on the shelf that only leave you confused. This…

Share This:

Nutrition, Wellbeing August 1, 2016

5 Easy to Implement Steps to Better Health

Our modern lifestyles leave many of us overly investing our time into our work. This can leave us unhappy, time poor, and can be detrimental to our overall health. Work-life imbalance will leave you stressed,…

Share This:

Family January 29, 2016

Keep Your Kids’ Teeth in Top Condition

A visit to the dentist can be expensive, but do you know what’s more expensive that visiting the dentist for a regular checkup? Not visiting the dentist! Preventative dental can spot potential issues in yours…

Share This:

Family December 3, 2015

Why You Should Always Stretch Before Physical Activity

Different folks have different strokes. This also holds true when experimenting with the various warm-up exercises and stretching techniques. Is stretching a worthwhile activity before engaging in any sport? What is the best warm-up method…

Share This: