5 Easy to Implement Steps to Better Health

Our modern lifestyles leave many of us overly investing our time into our work. This can leave us unhappy, time poor, and can be detrimental to our overall health. Work-life imbalance will leave you stressed,…

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Keep Your Kids’ Teeth in Top Condition

A visit to the dentist can be expensive, but do you know what’s more expensive that visiting the dentist for a regular checkup? Not visiting the dentist! Preventative dental can spot potential issues in yours…

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always stretch before a workout

Why You Should Always Stretch Before Physical Activity

Different folks have different strokes. This also holds true when experimenting with the various warm-up exercises and stretching techniques. Is stretching a worthwhile activity before engaging in any sport? What is the best warm-up method…

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beachside at merimbula

Getting Some Much Needed R&R

Sometimes it’s nice to take a break from the big city and enjoy the more simple things in life. Not only is it great for you to take a some time off from work and…

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cell phones effect on health

The Proven Dangers of Mobile Phone Radiation

Even though technology-based gadgets have made life more convenient, a growing body of evidence indicates that these advancements pose certain health risks. Cellular phones are of particular interest as recent researches show that these emit…

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Why I’ve Switched from Coffee to Tea

It’s common ritual for many Australians. We drag ourselves out of bed in the morning after staying up too late the night before. Still half asleep as we get showered and ready for work. The…

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sleeping baby blanket

Getting Your Baby to Sleep

Congratulations on your precious little bundle of joy that is a newborn baby. This is a beautiful time in both your own and your baby’s life as you both have to overcome new experiences. One…

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Tips To Make Moving Day With The Kids Easier

A new home, a new scenery, a new life… Unfortunately it doesn’t really work quite like that, especially when you throw your kids into the mix. Between signing contracts with your new rental managers and…

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Is the Flu Shot Worth the Risk?

Flu season in Australia is generally considered to take place between the months of May and October. This period is characterized by recurring outbreaks of the influenze virus throughout the population. During flu season you…

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