My Healthy Family

Wellbeing November 3, 2015

Summer is Coming – But Beware of Chemicals in Sunscreen!

You can tell summer is on it’s way back, with the mercury is well over 30 some of the most densely populated parts of the country this week. It’s the time of year when we…

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Wellbeing August 21, 2015

Getting Some Much Needed R&R

Sometimes it’s nice to take a break from the big city and enjoy the more simple things in life. Not only is it great for you to take a some time off from work and…

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Family June 2, 2015

The Proven Dangers of Mobile Phone Radiation

Even though technology-based gadgets have made life more convenient, a growing body of evidence indicates that these advancements pose certain health risks. Cellular phones are of particular interest as recent researches show that these emit…

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Wellbeing February 26, 2015

Why I’ve Switched from Coffee to Tea

It’s common ritual for many Australians. We drag ourselves out of bed in the morning after staying up too late the night before. Still half asleep as we get showered and ready for work. The…

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Parenting February 9, 2015

Getting Your Baby to Sleep

Congratulations on your precious little bundle of joy that is a newborn baby. This is a beautiful time in both your own and your baby’s life as you both have to overcome new experiences. One…

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Family January 2, 2015

Tips To Make Moving Day With The Kids Easier

A new home, a new scenery, a new life… Unfortunately it doesn’t really work quite like that, especially when you throw your kids into the mix. Between signing contracts with your new rental managers and…

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Family December 23, 2014

Is the Flu Shot Worth the Risk?

Flu season in Australia is generally considered to take place between the months of May and October. This period is characterized by recurring outbreaks of the influenze virus throughout the population. During flu season you…

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Nutrition December 12, 2014

Diets Don’t Work – Change Your Lifestyle Instead!

When we hear the word “diet”, we quickly tie it with weight loss and ignore the fact that it’s actually a lifestyle. The thing about diets nowadays is that most people think it’s just a temporary plan…

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Nutrition December 9, 2014

Getting Enough Protein as a Vegetarian

Vegetarians, as we all know, do not eat meat. This lifestyle choice has been gaining momentum in recent years because of its health benefits as well as the increasing awareness of the horrible conditions animals…

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Nutrition December 5, 2014

Coconut Water – As Good for your Health as you think?

The trend started in Asia and then burst onto the Western market. Coconut water has become a hot health topic and a great marketing product. We cannot deny the fact that marketers have done a…

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