When we hear the word “diet”, we quickly tie it with weight loss and ignore the fact that it’s actually a lifestyle. The thing about diets nowadays is that most people think it’s just a temporary plan…
Vegetarians, as we all know, do not eat meat. This lifestyle choice has been gaining momentum in recent years because of its health benefits as well as the increasing awareness of the horrible conditions animals…
The trend started in Asia and then burst onto the Western market. Coconut water has become a hot health topic and a great marketing product. We cannot deny the fact that marketers have done a…
Here at My Healthy Family, one of our goals is to give you a new and realistic perspective about health. By realistic, we mean actual plans and goals you can actually achieve when it comes…
Here at My Healthy Family we advocate the use of natural products instead of toxic chemicals. While Triclosan, BPA, Sodium Lauryl Sulphate and Parabens all get a lot of exposure in the media and online,…
We all know that strength and flexibility start to fade as we reach our later years. The “use it or lose it” principle maintains that to remain flexible and toned, a combination of high intensity…
We’ve all heard the concerns about children spending too much time playing computer games and watching TV. While it’s hard to avoid these modern day “toys”, we are strong believers that children should still get…
Do you have a penchant for good health and good habits? Do you like writing and helping others? You might be just who we are looking for! The team at My Healthy Family are looking…
