Here at My Healthy Family, one of our goals is to give you a new and realistic perspective about health. By realistic, we mean actual plans and goals you can actually achieve when it comes…
We all know that strength and flexibility start to fade as we reach our later years. The “use it or lose it” principle maintains that to remain flexible and toned, a combination of high intensity…
We’ve all heard the concerns about children spending too much time playing computer games and watching TV. While it’s hard to avoid these modern day “toys”, we are strong believers that children should still get…
Do you have a penchant for good health and good habits? Do you like writing and helping others? You might be just who we are looking for! The team at My Healthy Family are looking…
